Tried all the diets yet keep heading back to the ice-cream tub? Spent hundreds of dollars on the latest fad exercise class yet struggle to commit beyond your first month? Fed up with carrying around those extra kg's? Or constantly tired and lacking motivation to go on that health kick one more time...?
Together I will work with you to find the energy, vitality and happiness you never knew you could have.
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Hi, I'm Lauren, former Equity Research Analyst (BSc (Statistics) / BComm (Finance)), wife of the healthiest person I know, mother of our 1 year old boy, Integrative Nutrition Health Coach and founder of Lauren Murphy Health.
I haven't always been a particularly healthy person...
I spent my 20's making poor food choices (some knowingly made and others not) while enjoying the party scene that being single in Sydney's Eastern Suburbs tends to attract, especially when you're working 14-hour-plus days in a fast-paced, high-stress finance job.
In 2012, when a very stressful event brought on yet another bout of acute tonsillitis and course of antibiotics, I began to ask myself if I was going to ride this cause and effect wagon for the rest of my life. And so began my quest for answers...
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional...
There are 3 programs offered starting from 4 weeks in duration up to 'The Signature' 6 month program. All are individually tailored and consist of both face to face or Skype sessions, and weekly email check-ins.
For more information on any of the programs including pricing, please use the CONTACT US page or drop an email at hello@laurenmurphyhealth.com
