Lauren Murphy HEALTH

HOME About Programs Contact

HOME About Programs Contact

Find the energy, vitality and happiness you never knew you could have

come say hello...

hello@laurenmurphyhealth.com

Noosa Heads,

Brisbane

VIA SKYPE hello@laurenmurphyhealth.com

Hours

Mon All Day

Tue All Day

Monday morning muffins! Going away for work I wanted to leave the boys with some healthy snacks - so I raided the pantry and came up with these guys. Buckwheat flour, almond meal, baking powder, coconut shreds, chia seeds, cinnamon, nutmeg, coconut m

Taking a moment while on a work trip away to STOP and look for whales. Not sure I’ve done that in 2 years. When was the last time you stopped and were PRESENT?

This mama has been struck down by a nasty snotty cold so we are in immunity building mode! Juicing greens with turmeric and some citrus to give us a vitamin C kick, plus chicken broth in the oven slow cooking at 90 degrees for the day. We’re al

This cooler weather calls me to make broths and casseroles in my cast iron pot. There’s something so therapeutic about this type of cooking when winter hits. ❄️

Another breakfast on the go for a FIFO day - prepped the night before >> chia pudding, coconut yoghurt, granola, hemp seeds, a crushed protein ball, and strawberries to top it off 🍓 Beats plane food by a long way ✈️ and sets me up well for the

I talk about these guys now and again because they’re living and breathing their dream to create a sustainable, chemical-free food source for us to enjoy. Thank you for the beautiful micro greens 🌱 they brighten up any humble salad or especial

How has this short week treated you? Felt like a long short week?! For many of us, coming back to work after a break can be tougher than it should be, because we’re trapped in jobs we don’t like. Turns out it might be impacting your healt

Farmers market produce 💚 All locally grown and spray free (with a bit of locally made sweet potato gnocchi by @handcutdeli which is a Sunday night special in our house). Can’t wait to try the okra in our laksa from @huntersgarden 😋

Do you ever think ‘sure I’d love to be more healthy but it would mean giving up ... [insert vice here], and I don’t want to’ ? Well guess what - you don’t necessarily have to. Ask yourself what else you need to do in ord

Homemade almond milk 🥛 Every time you step into a supermarket and venture beyond the fresh food section you are more often than not consuming a truckload of preservatives you can’t even pronounce. Where possible I encourage my clients to &lsqu

integrative-nutrition-health-coach-inhc small.png